This is especially true for me lately. Today, July 3, the day before a holiday is always more stressful and then if we have added stress like going through particular dramas, if it be family, work related, or having relationship issues, it's like the the wheels are rolling. The brain is plugged in, chugging away. This allows our stress levels to be higher than we'd like. The anxiety also could be higher. Everything is on!
This is when we need, especially need to turn it all off, pull back, and shut down. I always say "unplug your cord" Meditation is a great way to do this. When in session many times I suggest meditation sometimes I can feel energy just tighten up just saying the word meditation, and then a quick jolt of fear or anxiety. Sometimes I hear how can I do that or when would I be able to do it... most times I sense frustration or disappointment around this subject.
Somethings I hear range from I don't know how, I can't quiet my mind chatter, or I just don't have time to relax. But as a provider of guidance around living a more spiritual life we need to make time!! Take time to disconnect from it all. Period!
Dance lessons are a great way to disconnect. How can you think about life or what's going on at work when the music is loud and your watching somebody do certain dance moves. I mean you're so focused and trying to learn how to do it that you don't realize it, but you've disconnected from "it, all." Dancing actually brings sort of a fairy energy to your mind, body, and soul. Dancing happens to be a great way of moving energy that had been stuck out stagnant and it sidetracks you and allows you to disconnect from it all. And with a dance class because it's scheduled, you could pencil it in on your calender, which makes it is easier to stay on routine and commit to it.
Another way of disconnecting is
writing in a journal. You could also use any electronic devise that has a version or note pad, or on your cellular phone too! When you start to journal or start a blog, it's releasing, and sorting, which could also also be known as venting, and processing. It's getting those thoughts out. It's like vomiting it all up. Gross I know lol
But I know I always feel much better once I vomit haha okay or in other words when I tell a close friend about all the crap that has been happening in my crazy life. It's sharing and getting it off or chest, as they put it. Writing an email or a hand written letter to that person that you're having issues with letting them know how you feel, releasing it. Doesn't mean you have to send it, but connecting with your feelings, sending those thoughts down your arm, writing them, seeing them is a way of releasing too!
And that's the same idea when you journal. Getting it out. Blogging for me is a great too, expecially if you want or need feedback around something that has my thoughts stuck.
You could also pray and request assistance to help you release it! You could have your chakras balanced and have them energetically cleared. You could ask your Angels, God, your Higher Source and Self, Buddha, your Saints, the Universe, Mother Earth, Mother Mary, or Divine white light. ... (It's all the same "Spirit") to help you stay grounded and ask that they assist in releasing any tension and guide you into being more relaxed, spiritual, and faithful because that's an awesome place to be.
Thank you for taking the time to read, learn and absorb all of this.
I am sending you love and light,
Cutting cords is also a great way off disconnecting and releasing.
Thank you for reading and listening!
I'm sending you love and light,
Have a great day!
"The key to happiness is accepting what is" -Peej ♡